Cat Chu Mango

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Cat Chu mango is a famous mango in Vietnam. It is grown mainly in the Mekong Delta, especially in Dong Thap province. Cat Chu mango has a round shape, bright yellow skin, smooth and very thin. This mango has a succulent, tender, sweet, and characteristic aroma. Usually appearing in summer, Cat Chu mango is considered a precious fruit and is favored for its distinctive taste.

Cat Chu mangoes are grown organically, without the use of toxic agrochemicals. This makes it a popular choice for those concerned about health and food safety. Cat Chu mango can be used to make many different dishes and drinks such as smoothies, juices, salads, mango tea, or eaten fresh. In addition, Cat Chu mango is also used in the food processing industry and produces jams, mango fish sauce and many other mango products. With its sweet and unique flavor, Cat Chu mango has become a symbol of the Mekong Delta and is considered one of the best mangoes in Vietnam.

Nutritional composition of mango fruit

Mango is a very familiar fruit every day and is known as the king of fruits. But it is not natural that this fruit is known as the king of fruits. The source of nutrients in mango is endless. This fruit when ripe is very beneficial for health. One medium mango contains 1g protein, 0.5g fat, 25g carbohydrate, 23g sugar and 3g fiber. Eating a piece of mango means we have loaded 100 calories into the body. Eat a ripe mango every day, you will see a lot of great benefits from the nutritional content of the mango.

Basic nutrition in 100g mango

Calories: 60

Protein: 0.82 g

Carbohydrates: 15 g

Fiber: 1.60 g

Fat: 0.38 g

Vitamins in 100g of mango

Vitamin A: 180 IU

Vitamin C: 36.4 mg

Vitamin E: 180 IU

Vitamin K: 4.2 μg

Vitamin B1: 0.028 mg

Vitamin B2: 0.038 mg

Vitamin B3: 0.669 mg

Vitamin B5: 0.160 mg

Vitamin B6: 0.119 mg

Folate: 43 μg

Minerals in 100g of mango

Calcium: 18 mg

Iron: 0.23 mg

Magnesium: 22mg

Phosphorus: 11 mg

Potassium: 417 mg

Sodium: 2 mg

Zinc: 0.15mg

Copper: 0.230 mg

Manganese: 0.15 mg

Selenium:0.6 μg