Sanh orange is a fruit tree of the genus Citrus with almost orange fruit (Citrus reticulata x maxima), native to Vietnam. The crockery orange fruit is easy to recognize thanks to its thick, rough skin like a thin crockery surface and is often light green (when ripe, orange), the flesh is orange.
Orange is a very common fresh fruit in life, and is always the first choice of consumers because of its miraculous effects on our health. So how to recognize juicy, succulent oranges? Let’s pocket tips to choose delicious oranges in this article.
Characteristics of the orange variety
Orange is a fruit that is loved by many people, especially children and women, because oranges are very nutritious and high-grade. Tangerine oranges are characterized by dark green color when ripe, they turn yellow, round and flat shape, sweet and sour taste, juicy fruit. Another feature is that the oranges have a lot of seeds, so they are often used to squeeze oranges.
The outer skin of the orange is rough, 3-5mm thick, the average weight of each fruit is about 275 grams. The mining cycle is 10-15 years. This variety is grown most in Hoa Binh and Bac Giang provinces, it can bring economic efficiency that is superior to many other fruits.
Distribution of Cam Sanh growing areas in Vietnam
Bo Ha crockery is grown in Bo Ha, Yen The district, Bac Giang province. Bo Ha oranges are suitable for ancient alluvial soil, cool and humid climate. Currently, this orange area has been wiped out due to green vein disease.
Ha Giang-Tuyen Quang-Yen Bai oranges: are the main orange regions of the northern provinces of Vietnam, with high yield; The fruit is harvested on Tet holiday. In Tuyen Quang province, the most famous is Ham Yen crockery, which is grown extensively in Phu Luu commune[7] and some neighboring communes. This is an area with a very good yield of oranges, delicious oranges.
In the South, oranges are also grown in Tam Binh and Tra On (Vinh Long); Cai Be, Chau Thanh, Cho Gao (Tien Giang); My Khanh, O Mon (Can Tho)…
Tam Binh Vinh Long oranges
9 amazing benefits of oranges
Surely everyone knows that oranges are nutritious fruits, bringing good benefits to human health. However, what exactly are these benefits, what nutritional components in oranges contain that have such great uses, not everyone knows. The reasons below will convince us why we should add this miracle fruit to our daily menu.
1. Keep your kidneys healthy
Keep your kidneys healthy by consuming at least one orange a day. If you’d rather drink orange juice than eat each pack, it’s great that this is a great way to add citrate to your body. This will slow down the process of creating kidney stones and reduce the risk of kidney-related diseases.
2. Digestive Support
Oranges contain a lot of fiber, so they support the digestive process very effectively. Oranges also help prevent acid reflux and stomach ulcers. Therefore, this is also the reason why you should add oranges to your daily diet from today, especially if you are experiencing chronic constipation. Not only that, the components contained in oranges also help people prevent stomach problems.
3. Strengthen physical strength
Have you just worked out tired, your body sweats a lot? Drink a glass of orange juice with a bit of salt to restore your strength quickly. Because the amount of fructose and 85% of the water in oranges will be quickly absorbed by the body, it has the effect of strengthening physical strength and refreshment.
You should note that, right after peeling or squeezing the juice, you should eat or drink it immediately, to avoid the vitamin C content flying away when they react with oxygen in the environment. Processing time should not exceed 30 minutes.
4. Anti-cancer
Many scientists have shown that orange juice can prevent cancer. Oranges contain active ingredients belonging to the flavonoid group such as naringinin and hesperitin. Many studies also show that orange juice also reduces leukemia in children, fights liver cancer, breast cancer, colon.
5. Quick wound healing
In addition, orange juice also contains folate, which is a B vitamin that plays a very important role in the formation of new cells and promotes wound healing.
6. For a healthier heart
This is also why: oranges are rich in potassium, which is an essential mineral for the health of the cardiovascular system. Low levels of potassium in the body can cause an irregular heartbeat, especially if you have heart disease. Potassium deficiency is a fairly common problem these days, so this is why it’s so important to consume foods rich in potassium. And oranges are one of those foods.
7. Prevent virus from entering
Consuming foods rich in polyphenols will help you strengthen your immune system, thereby helping to protect our body from viral infections. Oranges contain a lot of polyphenols – an anti-inflammatory, anti-viral, anti-allergic, anti-proliferative and anti-cancer agent.
8. Increase fiber intake
Surely many people have known this use of oranges is to increase fiber. A substance that plays an extremely important role in controlling cholesterol levels, thereby reducing the risk of atherosclerosis. In addition, fiber also helps control type 2 diabetes. Oranges are high in fiber, so eating this fruit regularly will help you increase fiber and improve your health.
9. Cure constipation
As mentioned above, oranges are rich in fiber – including soluble and insoluble fiber, which is essential for digestive health and maintaining regular urination. Adding a crock pot every day can help us avoid irritable bowel syndrome, constipation. Drinking a glass of fresh orange juice every day can help you laxative.
